This is your brain. This is your brain – and your body – on positivity

When it comes to positive thinking, there is a clear connection between mind, body and spirit.  The scientific evidence is mounting that positive thoughts towards any situation can have a broad range of impact, physiologically and psychologically. Studies conducted by Alex M. Wood University of Manchester, England, Jeffrey J. Froh, Hofstra University, United States, and

Positive psychology – What if you could “think yourself young?”

Imagine coming home one day to find your entire home “re-set” to a more carefree time 22 years earlier. Envision yourself listening to music from those younger days, and reading newspapers and magazines with the headlines of the time while surrounded by possessions and mementos of that era.  Can you reminisce about that time and